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(C) KimbiaPhysio LLC Admittedly when I was in my 20’s, it never occurred to me to stretch after running, so I did it only when something felt “tight” or “sore” because let’s face it, you’re invincible when you’re in your 20’s, right? It wasn’t until I started treating and training endurance athletes full time, that […]
What Is Shoulder Impingement? Physical therapy can be one of the most beneficial interventions for the diagnosis and treatment of shoulder injuries. In this post, I’ll discuss 2 common causes of shoulder pain leading to impingement and how physical therapy can help. “Impingement” Shoulder impingement describes conditions of the shoulder joint in which: 1. The […]