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Tag: hamstring injury

Maryland physical therapy, bethesda physical therapy, rockville physical therapy

“The Offseason Athlete” – Your Hamstring

Welcome to another installment of “The Offseason Athlete.” One of the most common questions I’m asked is how often should I be stretching and why should I be stretching? The most commonly neglected aspect when it comes to training and conditioning among athletes is a lack of a comprehensive stretching routine. We take for granted […]