ADDRESS

228 MAIN STREET
GAITHERSBURG, MD

PHONE

240-257-2377

Category: healthy living

De-Stressing Your School Week

Montgomery County,  Maryland has some of the most talented clinicians and educators in the country. Annually, many of them miss work due to musculoskeletal injuries.  Neck and back pain is at the top of the list as some of the most common reasons associated with missed work.  With several weeks off (for some) and summer […]

What Works for Knee Pain

Knee pain is a common problem, affecting athletes young and old alike. High impact activities like running and activities that require pivoting, twisting moments can place strain on your knees, sometimes causing pain. So what’s the best solution for your problem? Physical Therapy.  Physical Therapy strengthens the muscles around the knee, reducing some of the stress on the […]

“The Offseason Athlete”-Core & Lower Extremity Strength & Conditioning

Welcome to another installment of The Offseason Athlete: a blog post for athletes of all fitness levels. After several months of pounding on asphalt and rocky trails, our bodies need a brake.  An ideal time for endurance athletes to reduce millage and focus on strength training and flexibility, the wintertime should be a time for […]

Why do I have foot pain after I run?

In Rockville and Gaithersburg Maryland, running is becoming increasingly popular.  With the increase in popularity, injury rates have increased as well. Physical Therapists trained to evaluate and treat these complex injuries are often needed to address the many types of injuries.  One of the most common injury is foot pain, often call plantar fasciitis, but there […]