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Tag: Triathletes

Swim, bike, run Maryland

How Do I Increase My Shoulder Strength and Flexibility

Wondering why your overhand activities are getting more difficult, despite all the hard work and training you ┬áput in. Whether it’s swimming, pitching/throwing in baseball, tennis or gym exercises, loss of flexibility to your posterior inferior gleno-humeral ligament can be a major source of your limitations. It can also result in poor biomechanics of the […]