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Tag: pain

Should I Be Stretching?

(C) KimbiaPhysio LLC Admittedly when I was in my 20’s, it never occurred to me to stretch after running, so I did it only when something felt “tight” or “sore” because let’s face it, you’re invincible when you’re in your 20’s, right? It wasn’t until I started treating and training endurance athletes full time, that […]

Why do I have foot pain after I run?

In Rockville and Gaithersburg Maryland, running is becoming increasingly popular.  With the increase in popularity, injury rates have increased as well. Physical Therapists trained to evaluate and treat these complex injuries are often needed to address the many types of injuries.  One of the most common injury is foot pain, often call plantar fasciitis, but there […]