Posts Tagged ‘How to Increase Shoulder Strength’

The Offseason with Kimbia Physio – Improve Performance With Landmine Squat Part 2

Minimize risk of injury and improve performance is my primary objective with any athlete who receives performance PT or coaching. Identifying the various ways an athlete compensates to accomplish a movement reveals areas of weakness, tightness, or restrictions that may affect performance. Often ignored during a season, the off season is an ideal time to

How Do I Increase My Shoulder Strength and Flexibility

Wondering why your overhand activities are getting more difficult, despite all the hard work and training you ┬áput in. Whether it’s swimming, pitching/throwing in baseball, tennis or gym exercises, loss of flexibility to your posterior inferior gleno-humeral ligament can be a major source of your limitations. It can also result in poor biomechanics of the