Posts Tagged ‘healthy living’

“The Offseason Athlete”-Core & Lower Extremity Strength & Conditioning

Welcome to another installment of The Offseason Athlete: a blog post for athletes of all fitness levels. After several months of pounding on asphalt and rocky trails, our bodies need a brake.  An ideal time for endurance athletes to reduce millage and focus on strength training and flexibility, the wintertime should be a time for