Posts Tagged ‘Get Physical Therapy First’

Rehab After A Bike Wreck

After a grueling season competing, the last thing a professional cyclist needs to worry about is a wreck.  Especially just before a major race weekend.  Short turn-around rehabilitation and return to the saddle if possible, is all the good news they need. Working with elite rider and coach, David Guttenplan you begin to understand just how determined

How Do I Increase My Shoulder Strength and Flexibility

Wondering why your overhand activities are getting more difficult, despite all the hard work and training you  put in. Whether it’s swimming, pitching/throwing in baseball, tennis or gym exercises, loss of flexibility to your posterior inferior gleno-humeral ligament can be a major source of your limitations. It can also result in poor biomechanics of the