Posts Tagged ‘flexibility’

“The Offseason Athlete”-Core & Lower Extremity Strength & Conditioning

Welcome to another installment of The Offseason Athlete: a blog post for athletes of all fitness levels. After several months of pounding on asphalt and rocky trails, our bodies need a brake.  An ideal time for endurance athletes to reduce millage and focus on strength training and flexibility, the wintertime should be a time for

Should I Be Stretching?

(C) KimbiaPhysio LLC Admittedly when I was in my 20’s, it never occurred to me to stretch after running, so I did it only when something felt “tight” or “sore” because let’s face it, you’re invincible when you’re in your 20’s, right? It wasn’t until I started treating and training endurance athletes full time, that