End Your Joint Pain With These Simple Tips

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End your pain so you can remain active and free to do the things YOU enjoy, without painkillers and multiple doctors.

The body is a complex organism and options to resolve joint pain can seem just as challenging. ¬†It’s important to note that most injuries resolve on their own, without any professional intervention. Try these effective ways I have found helpful in treating common injuries. Share them with your family and friends when you discover the benefits.

Hip Pain: Getting hip muscles to relax and allowing yourself to get used to weight-bearing exercises is a great way to reduce your pain and increase mobility.

kimbia physio hip pain relief 1 Hiza R. Mbwana, DPT kimbia physio hip pain relief 2 Hiza R. Mbwana, DPTkimbia physio hip pain relief 3 Hiza R. Mbwana, DPT

 

Back Pain: Incorporating walking can be just as beneficial at treating low back pain and these exercises allow your back muscles and joints to move with less fear of pain.

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Shoulder Pain: limited mobility can be associated with increased pain to shoulders.  Achieve more shoulder mobility and your painful shoulders may resolve on its own.

Wall or Door Shoulder & Low Back Stretch Posterior Capsule Shoulder Stretch

Posterio Inferior Glenohumeral Ligament Stretch

Posterio Inferior Glenohumeral Ligament Stretch

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