We believe reducing the need for multiple weekly visits is important. We reduce the need for multiple weekly visits by incorporating evidence-based manual therapy, appropriate therapeutic exercise dosage and neuromuscular re-education to assist you towards your goals of pain free mobility. Through treatment sessions that empower you to take ownership of your care, you will be able to incorporate techniques learned into your daily life and activities. Video assisted documentation is optional examinations and all home exercises are videos and available even on your mobile device. The result is fewer missed days of work/play and faster recovery. Our knowledge, coupled with the accompanying reduction in the chance of re-occurrence, will increase your well-being and improve your quality of life.
We believe the focus of personal training is on getting you moving well, feeling fit and strong while also providing information about the underlying causes of your injury. We firmly believe that to get you moving well and feeling fit, we need to provide you continued progression of exercises and flexibility with performance coaching. We do this either physical visits or remote coaching. We assess and assist you improve your form, condition and performance. Whether you are new or an experienced athlete, starting a fitness regimen, involved in team sports or training for an event, this should be the foundation of athletic training at any age or skill level. Schedule your visit today.
The information provided is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.